A path to condition, heal and express yourself through movement and sensations. A dynamic blend of dance arts, martial arts and healing arts. It is ageless and limitless and can have a transformational effect on everyone. $160 8-week session through Steinberg Wellness Center at Emerson Hospital

3/13/25 through 5/1/25 (8 week session)

REGISTER

OR CALL 978-287-3777 for assistance

Inspired by Mark Morris Company’s Dance for PD® and created for individuals with Parkinson’s Disease and neuromuscular disorders. Program is based in classical and contemporary dance and uses artistry and beautiful music, integrating movement variety for balance, rhythm, flexibility, strength and stability. The classes also enhance self-confidence, socialization, connection and joy of movement.

$160 for 8-week session through Steinberg Wellness Center at Emerson Hospital; Caregivers free

Session runs 3/13 through 5/1/25 (8 weeks)

REGISTER FOR STUDIO; REGISTER FOR ONLINE

OR CALL 978-287-3777 FOR ASSISTANCE

Pilates is a low-impact exercise with high-impact results. Through a series of breathing and core-strengthening movements, Pilates improves posture, lengthens torso, aligns spine and improves mobility, flexibility and balance. By adding light weights and resistance, Pilates can strengthen bones and muscles, reduce back pain and improve overall body health.

$160 for 8-wk session; March 13th through May 1st

REGISTER for STUDIO ; REGISTER for ONLINE

OR CALL 978-287-3777 FOR ASSISTANCE

Based on Healing Motion for Life, this class focuses on conditioning the core and balance by learning how to move the body in a healthy way to strengthen, avoid injury and reinforce proper movement principles. Combines yoga, Pilates, martial arts and breath work to achieve overall health and wellness and improve mobility.

$160 for virtual and in-person 8-week session through Steinberg Wellness Center at Emerson Hospital

Session runs 3/12 through 4/30

REGISTER FOR STUDIO - FULL; REGISTER ONLINE

OR CALL 978-287-3777 FOR ASSISTANCE

A path to condition, heal and express yourself through movement and sensations. A dynamic blend of dance arts, martial arts and healing arts. It is ageless and limitless and can have a transformational effect on everyone. $160 8-week session through Steinberg Wellness Center at Emerson Hospital

3/13/25 through 5/1/25 (8 week session)

REGISTER

OR CALL 978-287-3777 for assistance

Inspired by Mark Morris Company’s Dance for PD® and created for individuals with Parkinson’s Disease and neuromuscular disorders. Program is based in classical and contemporary dance and uses artistry and beautiful music, integrating movement variety for balance, rhythm, flexibility, strength and stability. The classes also enhance self-confidence, socialization, connection and joy of movement.

$160 for 8-week session through Steinberg Wellness Center at Emerson Hospital; Caregivers free

Session runs 3/13 through 5/1/25 (8 weeks)

REGISTER FOR STUDIO; REGISTER FOR ONLINE

OR CALL 978-287-3777 FOR ASSISTANCE

Pilates is a low-impact exercise with high-impact results. Through a series of breathing and core-strengthening movements, Pilates improves posture, lengthens torso, aligns spine and improves mobility, flexibility and balance. By adding light weights and resistance, Pilates can strengthen bones and muscles, reduce back pain and improve overall body health.

$160 for 8-wk session; March 13th through May 1st

REGISTER for STUDIO ; REGISTER for ONLINE

OR CALL 978-287-3777 FOR ASSISTANCE

Based on Healing Motion for Life, this class focuses on conditioning the core and balance by learning how to move the body in a healthy way to strengthen, avoid injury and reinforce proper movement principles. Combines yoga, Pilates, martial arts and breath work to achieve overall health and wellness and improve mobility.

$160 for virtual and in-person 8-week session through Steinberg Wellness Center at Emerson Hospital

Session runs 3/12 through 4/30

REGISTER FOR STUDIO - FULL; REGISTER ONLINE

OR CALL 978-287-3777 FOR ASSISTANCE

A path to condition, heal and express yourself through movement and sensations. A dynamic blend of dance arts, martial arts and healing arts. It is ageless and limitless and can have a transformational effect on everyone. $160 8-week session through Steinberg Wellness Center at Emerson Hospital

3/13/25 through 5/1/25 (8 week session)

REGISTER

OR CALL 978-287-3777 for assistance

Inspired by Mark Morris Company’s Dance for PD® and created for individuals with Parkinson’s Disease and neuromuscular disorders. Program is based in classical and contemporary dance and uses artistry and beautiful music, integrating movement variety for balance, rhythm, flexibility, strength and stability. The classes also enhance self-confidence, socialization, connection and joy of movement.

$160 for 8-week session through Steinberg Wellness Center at Emerson Hospital; Caregivers free

Session runs 3/13 through 5/1/25 (8 weeks)

REGISTER FOR STUDIO; REGISTER FOR ONLINE

OR CALL 978-287-3777 FOR ASSISTANCE

Pilates is a low-impact exercise with high-impact results. Through a series of breathing and core-strengthening movements, Pilates improves posture, lengthens torso, aligns spine and improves mobility, flexibility and balance. By adding light weights and resistance, Pilates can strengthen bones and muscles, reduce back pain and improve overall body health.

$160 for 8-wk session; March 13th through May 1st

REGISTER for STUDIO ; REGISTER for ONLINE

OR CALL 978-287-3777 FOR ASSISTANCE

Based on Healing Motion for Life, this class focuses on conditioning the core and balance by learning how to move the body in a healthy way to strengthen, avoid injury and reinforce proper movement principles. Combines yoga, Pilates, martial arts and breath work to achieve overall health and wellness and improve mobility.

$160 for virtual and in-person 8-week session through Steinberg Wellness Center at Emerson Hospital

Session runs 3/12 through 4/30

REGISTER FOR STUDIO - FULL; REGISTER ONLINE

OR CALL 978-287-3777 FOR ASSISTANCE

A path to condition, heal and express yourself through movement and sensations. A dynamic blend of dance arts, martial arts and healing arts. It is ageless and limitless and can have a transformational effect on everyone.

$160 8-week session through Steinberg Wellness Center at Emerson Hospital

1/9/25 through 3/6/25 (8 week session; no class on 2/6/25)

REGISTER

OR CALL 978-287-3777 for assistance

Inspired by Mark Morris Company’s Dance for PD® and created for individuals with Parkinson’s Disease and neuromuscular disorders. Program is based in classical and contemporary dance and uses artistry and beautiful music, integrating movement variety for balance, rhythm, flexibility, strength and stability. The classes also enhance self-confidence, socialization, connection and joy of movement.

$160 for 8-week session through Steinberg Wellness Center at Emerson Hospital; Caregivers free

Session runs 1/9/25 through 3/6/25 (8 weeks - no class on February 6th)

REGISTER FOR STUDIO; REGISTER FOR ONLINE

OR CALL 978-287-3777 FOR ASSISTANCE

Pilates is a low-impact exercise with high-impact results. Through a series of breathing and core-strengthening movements, Pilates improves posture, lengthens torso, aligns spine and improves mobility, flexibility and balance. By adding light weights and resistance, Pilates can strengthen bones and muscles, reduce back pain and improve overall body health.

$160 for 8-wk session; January 9th through March 6th (NO CLASS 2/6TH)

REGISTER for STUDIO ; REGISTER for ONLINE

OR CALL 978-287-3777 FOR ASSISTANCE

Based on Healing Motion for Life, this class focuses on conditioning the core and balance by learning how to move the body in a healthy way to strengthen, avoid injury and reinforce proper movement principles. Combines yoga, Pilates, martial arts and breath work to achieve overall health and wellness and improve mobility.

$160 for virtual and in-person 8-week session through Steinberg Wellness Center at Emerson Hospital

Session runs 1/8 through 3/5; NO CLASS ON 2/5

REGISTER FOR STUDIO - FULL; REGISTER FOR ONLINE

OR CALL 978-287-3777 FOR ASSISTANCE

A path to condition, heal and express yourself through movement and sensations. A dynamic blend of dance arts, martial arts and healing arts. It is ageless and limitless and can have a transformational effect on everyone.

$160 8-week session through Steinberg Wellness Center at Emerson Hospital

1/9/25 through 3/6/25 (8 week session; no class on 2/6/25)

REGISTER

OR CALL 978-287-3777 for assistance

Inspired by Mark Morris Company’s Dance for PD® and created for individuals with Parkinson’s Disease and neuromuscular disorders. Program is based in classical and contemporary dance and uses artistry and beautiful music, integrating movement variety for balance, rhythm, flexibility, strength and stability. The classes also enhance self-confidence, socialization, connection and joy of movement.

$160 for 8-week session through Steinberg Wellness Center at Emerson Hospital; Caregivers free

Session runs 1/9/25 through 3/6/25 (8 weeks - no class on February 6th)

REGISTER FOR STUDIO; REGISTER FOR ONLINE

OR CALL 978-287-3777 FOR ASSISTANCE

Pilates is a low-impact exercise with high-impact results. Through a series of breathing and core-strengthening movements, Pilates improves posture, lengthens torso, aligns spine and improves mobility, flexibility and balance. By adding light weights and resistance, Pilates can strengthen bones and muscles, reduce back pain and improve overall body health.

$160 for 8-wk session; January 9th through March 6th (NO CLASS 2/6TH)

REGISTER for STUDIO ; REGISTER for ONLINE

OR CALL 978-287-3777 FOR ASSISTANCE

Based on Healing Motion for Life, this class focuses on conditioning the core and balance by learning how to move the body in a healthy way to strengthen, avoid injury and reinforce proper movement principles. Combines yoga, Pilates, martial arts and breath work to achieve overall health and wellness and improve mobility.

$160 for virtual and in-person 8-week session through Steinberg Wellness Center at Emerson Hospital

Session runs 1/8 through 3/5; NO CLASS ON 2/5

REGISTER FOR STUDIO - FULL; REGISTER FOR ONLINE

OR CALL 978-287-3777 FOR ASSISTANCE

A path to condition, heal and express yourself through movement and sensations. A dynamic blend of dance arts, martial arts and healing arts. It is ageless and limitless and can have a transformational effect on everyone.

$160 8-week session through Steinberg Wellness Center at Emerson Hospital

1/9/25 through 3/6/25 (8 week session; no class on 2/6/25)

REGISTER

OR CALL 978-287-3777 for assistance

Inspired by Mark Morris Company’s Dance for PD® and created for individuals with Parkinson’s Disease and neuromuscular disorders. Program is based in classical and contemporary dance and uses artistry and beautiful music, integrating movement variety for balance, rhythm, flexibility, strength and stability. The classes also enhance self-confidence, socialization, connection and joy of movement.

$160 for 8-week session through Steinberg Wellness Center at Emerson Hospital; Caregivers free

Session runs 1/9/25 through 3/6/25 (8 weeks - no class on February 6th)

REGISTER FOR STUDIO; REGISTER FOR ONLINE

OR CALL 978-287-3777 FOR ASSISTANCE

Pilates is a low-impact exercise with high-impact results. Through a series of breathing and core-strengthening movements, Pilates improves posture, lengthens torso, aligns spine and improves mobility, flexibility and balance. By adding light weights and resistance, Pilates can strengthen bones and muscles, reduce back pain and improve overall body health.

$160 for 8-wk session; January 9th through March 6th (NO CLASS 2/6TH)

REGISTER for STUDIO ; REGISTER for ONLINE

OR CALL 978-287-3777 FOR ASSISTANCE

Based on Healing Motion for Life, this class focuses on conditioning the core and balance by learning how to move the body in a healthy way to strengthen, avoid injury and reinforce proper movement principles. Combines yoga, Pilates, martial arts and breath work to achieve overall health and wellness and improve mobility.

$160 for virtual and in-person 8-week session through Steinberg Wellness Center at Emerson Hospital

Session runs 1/8 through 3/5; NO CLASS ON 2/5

REGISTER FOR STUDIO - FULL; REGISTER FOR ONLINE

OR CALL 978-287-3777 FOR ASSISTANCE

A path to condition, heal and express yourself through movement and sensations. A dynamic blend of dance arts, martial arts and healing arts. It is ageless and limitless and can have a transformational effect on everyone.

$160 8-week session through Steinberg Wellness Center at Emerson Hospital

1/9/25 through 3/6/25 (8 week session; no class on 2/6/25)

REGISTER

OR CALL 978-287-3777 for assistance

Inspired by Mark Morris Company’s Dance for PD® and created for individuals with Parkinson’s Disease and neuromuscular disorders. Program is based in classical and contemporary dance and uses artistry and beautiful music, integrating movement variety for balance, rhythm, flexibility, strength and stability. The classes also enhance self-confidence, socialization, connection and joy of movement.

$160 for 8-week session through Steinberg Wellness Center at Emerson Hospital; Caregivers free

Session runs 1/9/25 through 3/6/25 (8 weeks - no class on February 6th)

REGISTER FOR STUDIO; REGISTER FOR ONLINE

OR CALL 978-287-3777 FOR ASSISTANCE

Pilates is a low-impact exercise with high-impact results. Through a series of breathing and core-strengthening movements, Pilates improves posture, lengthens torso, aligns spine and improves mobility, flexibility and balance. By adding light weights and resistance, Pilates can strengthen bones and muscles, reduce back pain and improve overall body health.

$160 for 8-wk session; January 9th through March 6th (NO CLASS 2/6TH)

REGISTER for STUDIO ; REGISTER for ONLINE

OR CALL 978-287-3777 FOR ASSISTANCE

Based on Healing Motion for Life, this class focuses on conditioning the core and balance by learning how to move the body in a healthy way to strengthen, avoid injury and reinforce proper movement principles. Combines yoga, Pilates, martial arts and breath work to achieve overall health and wellness and improve mobility.

$160 for virtual and in-person 8-week session through Steinberg Wellness Center at Emerson Hospital

Session runs 1/8 through 3/5; NO CLASS ON 2/5

REGISTER FOR STUDIO - FULL; REGISTER FOR ONLINE

OR CALL 978-287-3777 FOR ASSISTANCE

A path to condition, heal and express yourself through movement and sensations. A dynamic blend of dance arts, martial arts and healing arts. It is ageless and limitless and can have a transformational effect on everyone.

$160 8-week session through Steinberg Wellness Center at Emerson Hospital

1/9/25 through 3/6/25 (8 week session; no class on 2/6/25)

REGISTER

OR CALL 978-287-3777 for assistance

Inspired by Mark Morris Company’s Dance for PD® and created for individuals with Parkinson’s Disease and neuromuscular disorders. Program is based in classical and contemporary dance and uses artistry and beautiful music, integrating movement variety for balance, rhythm, flexibility, strength and stability. The classes also enhance self-confidence, socialization, connection and joy of movement.

$160 for 8-week session through Steinberg Wellness Center at Emerson Hospital; Caregivers free

Session runs 1/9/25 through 3/6/25 (8 weeks - no class on February 6th)

REGISTER FOR STUDIO; REGISTER FOR ONLINE

OR CALL 978-287-3777 FOR ASSISTANCE