Based on Healing Motion for Life, this class focuses on conditioning the core and balance by learning how to move the body in a healthy way to strengthen, avoid injury and reinforce proper movement principles. Combines yoga, Pilates, martial arts and breath work to achieve overall health and wellness and improve mobility.

$120 for virtual and in-person 6-week session through Steinberg Wellness Center at Emerson Hospital

Session runs 11/6 through 12/18/24 (6 weeks - no class on 11/27)

REGISTER FOR STUDIO; REGISTER FOR ONLINE

OR CALL 978-287-3777 FOR ASSISTANCE