Pilates for Strong Bones and Muscles (online and studio)

Thursday, January 23, 2025
9:15 AM 10:15 AM 09:15 10:15

Steinberg Wellness Center 310 Baker Avenue Extension Concord, MA, 01742 United States (map)

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Pilates is a low-impact exercise with high-impact results. Through a series of breathing and core-strengthening movements, Pilates improves posture, lengthens torso, aligns spine and improves mobility, flexibility and balance. By adding light weights and resistance, Pilates can strengthen bones and muscles, reduce back pain and improve overall body health.

$160 for 8-wk session; January 9th through March 6th (NO CLASS 2/6TH)

OR CALL 978-287-3777 FOR ASSISTANCE