Do you ever notice how professional dancers have amazing posture?  They move through space with grace and confidence, and so can you!  How can we achieve this posture? Can we adopt some of the exercises that dancers do to improve the way we stand and walk?   Learning how our bodies function and why we move in a certain way can help us to create a practical plan for ourselves to reinforce our good posture, alleviate back pain, and feel more confident in our bodies.  This workshop, part lecture and part demonstration, helps to improve your posture, alignment and overall well-being using techniques, simple props and exercises based in Pilates, biomechanical principles and functional fitness. Within a few weeks, you will be standing taller, stronger and with more confidence. (Please bring a mat, a water bottle, a pen, a dowel/broomstick, and a medium hard-cover book)

 Saturday,  November 16th from 1:30-3:30 pm

Instructor:  Susanne Liebich, Certified Stott Pilates Instructor, Certified Dance Instructor and Certified Black Belt Nia Instructor

Cost: $49